Ingredients

3 cups organic low sodium vegetable broth
1/4 cup tomato paste
1/4 cup all purpose flour (or gluten-free flour)
2 Tbsp. olive oil
2 tsp. cumin
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/4 tsp. chili powder
1/4 tsp cayenne pepper
1/4 tsp ground chipotle
1/4 tsp smoked papr...

Here's a quick and easy casserole for that spaghetti squash you bought without a plan...Or maybe I'm the only one who does that!

This is not your grandmother's pot roast. Warning this does have a bit of a kick...which I love!

Ingredients

1/4 cup (50mL) flour
2-3 Tbsp Coarsely ground salt (kosher or sea salt is best)
2-3 Tbsp Ground black pepper
2 Tbsp olive oil
4 lbs (1.8 kg) Roast (Cross Rib, Blade, Brisket all w...

Not all cornbread is created equal. This cornbread is moist and tender. It is not to sweet or salty. It is, in my opinion, the perfect pairing for chili.

This can be made with ground meat or cubed. Quinoa is also optional but don't add the water if you're not using quinoa.

Ingredients

2 tsp (5 mL) vegetable oil
1 large onion, diced
1 bell pepper
2-3 cloves garlic, minced
1 lb (450g) ground beef, venison or other ground meat or cubed meat
2...