Yield: 12 - 4 inch pancakes

Ingredients

6 Eggs
240g Cottage Cheese
160g Flour
60 g Protein powder
30g Sweetener (dry sweetener: sugar, stevia etc.)
2 tsp Baking powder
TT Milk - as needed to thin mixture

Directions

1. Blend together eggs & cottage cheese ingredients until smooth
2. In...

Yield: 3 servings

Ingredients:

3 chicken breasts
5-8 minced garlic cloves
1 Tbsp soy sauce
1 Tbsp lemongrass paste
1 1/2 tsp fish sauce

Dipping sauce

Soy sauce Fish sauce
Lime juice
Minced garlic
Chili pepper (optional - pinch of sugar for sweetness)

Serve with

Vermicelli n...

Ingredients

1 lb boneless, skinless chicken
1 tsp worchestershire sauce
1 tsp salt
1 tsp pepper
1 tsp garlic powder
1 tsp paprika
1 tsp oregano
1 tsp cumin
1/2 tsp pepper flakes
Juice from 1 lime
2 Tbsp sour cream / plain Greek yogurt

Dipping sauce

2 tbsp butter (melted)
2 tbsp...

*Makes 2 lbs

2 lbs sushi grade ahi tuna steaks (about 1.5-2 inch thickness)

Marinade

5 TBSP soy sauce
2 tsp sesame oil

Sesame Crust

1/3 Cup white sesame seeds
1/3 Cup black sesame seeds
2 TBSP brown sugar
2 tsp garlic powder
2 tsp onion powder
2 tsp salt

Serve with

Sea salt...

Ingredients

454g ground chicken
1/2 tsp Salt
1/2 tsp Pepper
1 tsp Garlic powder
1 tsp Oregano
TT Pepper flakes
40g Grated cheese (mozzarella & cheddar)
3 Slices meats (ham, salami, etc.)
1 Medium Tomato
10g Parmesan

Directions

1. Combine ground chicken with seasoning spices and f...