Ingredients
1 Tablespoon olive oil
1 large red onion, diced
1 sweet bell pepper, diced
1 teaspoon kosher salt (more to season taste later)
2 Tablespoons minced cilantro
3-5 large garlic cloves,minced
2 large sweet potatoes, peeled and cut into medium sized dices
1/2 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon chili powder (if you like it spicy I would add a bit more)
2 cans black beans, drained and rinsed
1/2 cup oats (any size any type)
5 cups vegetable stock
1/2 cup minced cilantro (1/4 for cooking and 1/4 for garnish)
Directions
- Bake 1/2 of the sweet potatoes in a preheated oven of 450F for 15-20 minutes. Then set aside for garnish of your soup.
- In a large pot, add the olive oil and saute the onion and sweet peppers with a pinch of salt for 3 minutes until soft and the onions are slightly golden and caramelized
- Add in the cilantro and garlic and saute for just a minute more.
- Add in half of the diced sweet potatoes, beans, oats and spices. Give it a quick saute then add in the stock (this might seem like a lot of stock but you will need it for the pureeing process).
- Bring the soup to a boil and lower the heat to low. Let the soup cook for at least 15 minutes or up to 1 hour.
- Using an immersion blender or a traditional stand blender, blend the soup until smooth. Taste and adjust seasoning if needed.
Serve with
Inspired by